Doubt, Fear and this Damned Belly Fat

I wish that there could be one transcendent day where I would wake up in the morning and my belly fat would be gone. It would be here today and vaporized tomorrow. Hello six pack city! I’ve done everything right, haven’t I? I’ve been eating cleaner than I ever have for the better part of 3 months. Usually by this …

5 Habits of Highly Effective Trainers

“Are you trying to kill him?” a man’s voice shouted. He sounded far away, but the gym wasn’t really that big. How should I know? I was in my own world. I glanced across to my left for a second. A second of altered focus is all I had, but in that moment I saw the image of the shouting …

How to Make Amazing Gains (Everything You Need)

I was terrified of my old friends. I remember a time in my life when I would freak out and run in the opposite direction if I spotted one in the distance. To be honest, that wasn’t that long ago. I wasn’t afraid for the sane reasons, either. I didn’t owe them money, I didn’t hold a grudge against them, …

The Key to Finally Unlocking Weight Loss

Some guys have all the luck. Maybe this is one of those occasions where you think the grass is greener on the other side. Some people go through life happy and carefree, living to the fullest, achieving their goals. In their mind, everything is falling in line. And then one day they have a jarring realization. Maybe their daughter runs …

Brain Swimming and Creating Reality

Creating Your Reality | Amazing Gains

“This makes no sense to me”. “I don’t understand it and I can’t do it”. I started going to swimming classes last summer. I was fed up with living on an island and not knowing how to swim. After years of being thrown into pools by my maniac friends, I built up quite a fear of the deep end. This …