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The new normal

When I was a young’n I dabbled a lot in athletics. I ended up being the (heavily disputed) fastest sprinter in my prep school, but in the beginning I was the worst. It didn’t help either that I...

Omlette du fromage

80s babies, like yours truly, will remember an old (awesome) cartoon called “Dexter’s Laboratory”. It’s about a boy genius, Dexter, who’s constantly interrupted and terrorized by his older...

What is real…

“How do you define real? If you’re talking about what you can feel, what you can smell, what you can taste and see, then real is simply electrical signal interpreted by the brain.” – Morpheus...

Enemy at the gates

Yesterday I watched a classic movie called “Enemy at the Gates” for the first time. It started out as a gory, chaos and carnage-filled World War II movie, but turned out to be full of romance and...

MVP – Most valuable podcasts

Alex and I live a little way out of the major city of Kingston. When we bought the house initially we wanted a couple things: Somewhere quiet: check. A big enough yard for kids someday: check. A...

Motivation sucks! Or does it?

In the past, I’ve been a huge supporter of the “Motivation sucks” movement. Whenever I was introduced on stage as a motivational speaker I would step out and quite smugly...

Cry Your Eyes Out & Chill

Last week I had the pleasure of crying my eyes out (Alex hates when I use this phrase) to a show on Netflix. I’m a weirdo when it comes to challenges. No matter what, if you challenge me to...

Wet Hot Tropical Summer

The summer is SUPER hot. If you’re not in the tropics right now, you’re missing out. It’s the one time per year in life I realize that all year round the sun was only playing around,...

What’s it Worth to You?

A lot of people romanticize the beginning of their fitness journey. They say “I’ve had enough of being overweight! Starting today I’m gonna change everything and become a new person!” Then they...

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